In recent years, meal kit delivery services have become increasingly popular, and Gousto is one of the leading brands in the UK. With its wide range of recipes and flexible subscription plans, Gousto has attracted many customers who are looking for a convenient and delicious way to cook at home. But can Gousto help you reach your weight loss goals? In this article, we’ll explore the pros and cons of using Gousto for weight loss and provide you with some tips on how to make the most of this meal kit delivery service.
What is Gousto?
Gousto is a meal kit delivery service that sends pre-measured ingredients and recipes to your doorstep. The company offers a wide range of recipes, from classic comfort food to international cuisine, and you can choose from various subscription plans to suit your needs. Gousto’s recipes are designed to be easy to follow, and the ingredients are sourced from high-quality suppliers.
How Does Gousto Work?
Using Gousto is straightforward. Here’s how it works:
- You sign up for a subscription plan on the Gousto website or mobile app.
- You choose the number of meals you want to receive per week and the number of people you’re cooking for.
- You select the recipes you want to cook from Gousto’s menu, which changes weekly.
- Gousto sends you a box containing all the ingredients you need for your chosen recipes, along with cooking instructions.
- You cook your meals at home using the ingredients and recipes provided.
Is Gousto Good for Weight Loss?
Gousto can be a useful tool for weight loss, but it depends on how you use the service. Here are some pros and cons to consider:
Pros:
- Portion control: Gousto’s recipes are designed to serve a specific number of people, which can help with portion control. This is especially useful if you’re trying to lose weight, as eating large portions can hinder your progress.
- Healthy recipes: Gousto offers a range of healthy recipes that are low in calories and rich in nutrients. You can choose recipes that are specifically designed to be low-calorie or low-carb.
- Convenience: Gousto is a convenient way to cook healthy meals at home, which can save you time and money. You don’t have to worry about meal planning or grocery shopping, as Gousto takes care of everything for you.
- Variety: Gousto’s menu changes weekly, which means you can try new recipes and ingredients without getting bored.
Cons:
- Calorie density: Some of Gousto’s recipes can be high in calories, especially if you’re cooking for one or two people. This is because the recipes are designed to serve a larger number of people, so the calorie density can be higher than you need.
- Ingredient quality: While Gousto sources its ingredients from high-quality suppliers, some of the ingredients may be high in sugar, salt, or unhealthy fats. This can be a problem if you’re trying to lose weight, as these ingredients can hinder your progress.
- Lack of flexibility: Gousto’s recipes are designed to be followed exactly, which can be a problem if you have specific dietary needs or preferences. For example, if you’re gluten-free or vegan, you may find that Gousto’s recipes don’t cater to your needs.
How to Make the Most of Gousto for Weight Loss
If you want to use Gousto for weight loss, here are some tips to help you make the most of the service:
Choose Healthy Recipes
Gousto offers a range of healthy recipes that are low in calories and rich in nutrients. Look for recipes that are labeled as “low-calorie” or “low-carb,” and choose recipes that include plenty of fruits and vegetables.
Control Your Portions
Gousto’s recipes are designed to serve a specific number of people, but you can control your portions by eating smaller servings. This is especially useful if you’re trying to lose weight, as eating large portions can hinder your progress.
Customize Your Recipes
While Gousto’s recipes are designed to be followed exactly, you can customize them to suit your needs. For example, if you’re gluten-free or vegan, you can substitute ingredients to make the recipe work for you.
Use Gousto as a Guide
Gousto is a useful guide for cooking healthy meals at home, but you don’t have to follow the recipes exactly. Use Gousto as a starting point, and then add your own ingredients and flavors to make the recipe work for you.
Conclusion
Gousto can be a useful tool for weight loss, but it depends on how you use the service. By choosing healthy recipes, controlling your portions, customizing your recipes, and using Gousto as a guide, you can make the most of this meal kit delivery service and reach your weight loss goals.
What is Gousto and how does it work?
Gousto is a meal kit delivery service that provides customers with pre-measured ingredients and recipes to cook healthy meals at home. The service allows users to choose from a variety of recipes each week, and the ingredients are delivered to their doorstep. Gousto aims to make cooking easy and convenient, while also promoting healthy eating habits.
To use Gousto, customers simply need to select their preferred recipes for the week, and the ingredients will be delivered to their home. The recipes are designed to be easy to follow, and the ingredients are pre-measured to minimize food waste. Gousto also provides nutritional information for each recipe, making it easier for customers to track their calorie intake and make informed choices.
Can Gousto help with weight loss?
Yes, Gousto can be a useful tool for weight loss. By providing healthy and balanced meal options, Gousto can help customers develop healthy eating habits and reduce their calorie intake. The service also allows customers to track their calorie intake and make informed choices about the food they eat.
Gousto’s recipes are designed to be nutritious and filling, making it easier for customers to stick to their weight loss goals. Additionally, the service provides a convenient and easy way to cook healthy meals at home, which can be a major obstacle for many people trying to lose weight. By using Gousto, customers can save time and effort, while also making progress towards their weight loss goals.
How does Gousto’s calorie-controlled option work?
Gousto’s calorie-controlled option allows customers to choose recipes that are specifically designed to be low in calories. These recipes are carefully crafted to provide a balanced and nutritious meal, while also keeping calorie intake in check. The calorie-controlled option is designed to help customers who are trying to lose weight or maintain a healthy weight.
The calorie-controlled option is available for customers who select the “Health” or “Low Calorie” filter when choosing their recipes. Gousto’s chefs and nutritionists work together to create recipes that are not only delicious but also nutritious and low in calories. The calorie-controlled option is a great way for customers to take control of their calorie intake and make progress towards their weight loss goals.
Can I customize my Gousto meals to suit my dietary needs?
Yes, Gousto allows customers to customize their meals to suit their dietary needs. Customers can choose from a variety of recipes each week, and can also select specific dietary options such as vegetarian, vegan, gluten-free, and dairy-free. Gousto also provides nutritional information for each recipe, making it easier for customers to make informed choices.
Customers can also use Gousto’s “Dietary Preferences” filter to select recipes that meet their specific dietary needs. For example, customers who are following a keto diet can select recipes that are low in carbs and high in fat. Gousto’s chefs and nutritionists work together to create recipes that cater to a variety of dietary needs, making it easier for customers to find meals that suit their lifestyle.
How much does Gousto cost?
The cost of Gousto varies depending on the number of meals and servings customers choose. Gousto offers a range of pricing options, including a “Classic” plan that starts at around £2.98 per serving, and a “Plus” plan that starts at around £3.49 per serving. Customers can also choose to add extra meals or servings to their order, which can affect the overall cost.
Gousto also offers discounts for first-time customers, as well as loyalty rewards for repeat customers. Customers can also pause or cancel their subscription at any time, making it easy to try out the service without committing to a long-term contract. Overall, Gousto is a relatively affordable option for customers who want to cook healthy meals at home.
Is Gousto suitable for people with food allergies or intolerances?
Yes, Gousto is suitable for people with food allergies or intolerances. Gousto takes food safety and allergens very seriously, and provides clear labeling and warnings for recipes that contain common allergens such as nuts, gluten, and dairy. Customers can also use Gousto’s “Dietary Preferences” filter to select recipes that are free from specific allergens.
Gousto’s chefs and nutritionists work together to create recipes that are safe and suitable for customers with food allergies or intolerances. The service also provides a “Food Allergy” warning system, which alerts customers to potential allergens in each recipe. Customers can also contact Gousto’s customer service team for advice on managing food allergies or intolerances.
Can I use Gousto in conjunction with other weight loss methods?
Yes, Gousto can be used in conjunction with other weight loss methods. In fact, Gousto can be a useful tool to support other weight loss methods, such as exercise or calorie counting. By providing healthy and balanced meal options, Gousto can help customers develop healthy eating habits and reduce their calorie intake.
Gousto can also be used in conjunction with other weight loss programs or services, such as weight loss apps or personal training. By combining Gousto with other weight loss methods, customers can create a comprehensive weight loss plan that addresses their nutritional and lifestyle needs. Gousto’s customer service team can also provide advice and support to help customers get the most out of their weight loss journey.