Flank steak is a well-loved cut of beef known for its rich flavor and versatility. Whether you’re looking to whip up a weeknight dinner or impress guests at a barbecue, flank steak doesn’t disappoint. And when cooked on a Blackstone griddle, this cut becomes even more delightful. This article dives into the ins and outs of cooking flank steak on a Blackstone griddle, including tips, techniques, and recipes that will leave your taste buds dancing.
Understanding Flank Steak
Before we dive into cooking techniques, it’s essential to understand what flank steak is and why it is such a popular choice among home cooks and chefs alike.
What is Flank Steak?
Flank steak comes from the abdominal muscles of the cow, making it a relatively thin and flat cut. It’s typically less tender than other cuts like ribeye or filet mignon but has a robust beef flavor that lovers of steak appreciate. Its leanness also means it cooks quickly, making it ideal for fast meals.
Why Choose a Blackstone Griddle?
The Blackstone griddle is a fantastic tool for outdoor cooking. Known for its vast cooking surface and even heat distribution, the griddle can handle high temperatures, perfect for searing meat. Here’s why it’s perfect for flank steak:
- Large Cooking Area: You can cook multiple steaks or side dishes at once.
- Adjustable Heat: Achieving the perfect cooking temperature is simple.
- Easy Clean-Up: The flat surface makes cleaning a breeze.
Preparing Your Flank Steak for the Griddle
Preparation is key when it comes to cooking flank steak on the griddle. Here’s how to ensure your steak turns out perfectly:
Selecting the Right Flank Steak
When purchasing flank steak, look for a piece that is bright red and has good marbling. The marbling helps provide flavor and moisture as it cooks.
Marinating the Flank Steak
While flank steak can taste incredible on its own, marinating can enhance its flavor profile. Here’s a simple marinade you can use:
Easy Flank Steak Marinade
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon honey or brown sugar
- 1 teaspoon ground black pepper
- Juice of one lime
Mix all ingredients in a bowl and add your flank steak, ensuring it is well-coated. Allow it to marinate in the refrigerator for at least 1 hour, and ideally overnight. The longer the marination, the richer the flavor.
Preparing the Blackstone Griddle
Getting your Blackstone griddle ready is essential for a successful cooking experience. Here are the steps to follow:
- Preheat the Griddle: Turn on your Blackstone griddle and set the temperature to high. Allow it to preheat for about 10-15 minutes until it’s hot.
- Oil the Surface: Apply a thin layer of cooking oil (like canola or avocado oil) to the griddle. This not only prevents sticking but also contributes to a crispy exterior.
- Check the Temperature: For the best results, aim for a surface temperature of around 400-450°F.
Cooking Flank Steak on the Blackstone Griddle
Now that your flank steak is marinated and the griddle is ready, it’s time to cook!
Cooking Methods
There are two primary methods for cooking flank steak on a Blackstone griddle:
Searing Method
- Add Steak to the Griddle: Place the marinated flank steak onto the preheated griddle.
- Sear the Steak: Let it cook for about 3-4 minutes on one side without moving it. This helps to develop a nice crust.
- Flip and Cook: Flip the steak and sear the other side for another 3-4 minutes. The cooking time may vary depending on the thickness of the steak.
- Check Doneness: Using a meat thermometer, check the internal temperature. Flank steak is best enjoyed medium-rare, which is approximately 135°F.
- Rest the Steak: Once done, remove the steak from the griddle and allow it to rest for about 5-10 minutes. Resting is crucial as it lets the juices redistribute, resulting in a juicier steak.
Chef’s Tip
To prevent flare-ups, avoid moving your steak too often. Also, if you prefer more flavor, consider adding herbs or aromatics like rosemary or thyme to the oil before cooking.
Serving Suggestions
After resting, it’s time to slice and serve your delicious flank steak! The way you cut your steak can significantly impact its tenderness and flavor experience.
How to Slice Flank Steak
To maximize tenderness, always cut flank steak against the grain. This means you should look for the lines of muscle fibers running through the meat and slice perpendicular to them. Thin slices will not only be more tender but also easier to chew.
Flavor Pairings and Side Dishes
Flank steak is incredibly versatile and pairs excellently with several side dishes. Here are a couple of ideas:
- Grilled Vegetables: Bell peppers, onions, and zucchini complement flank steak beautifully. Simply toss them with olive oil and season before grilling alongside the steak.
- Tacos: Use your cooked flank steak as a filling for soft or hard tacos. Top with fresh salsa, avocado, cilantro, and lime for a delightful taste.
Expert Tips for Perfect Flank Steak
To ensure that your flank steak turns out perfect every time, consider the following expert tips:
Don’t Skip the Marinade
Even a short marination can greatly enhance the flavor of your steak. Don’t hesitate to experiment with different marinade ingredients for unique flavors!
Rest is Key
Always allow your steak to rest after cooking. This simple step can make a significant difference in the final product.
Experiment with Seasonings
While marinades are fantastic, don’t shy away from simply seasoning your steak with salt and pepper right before cooking for a classic flavor.
Consider Temperature Control
Using an infrared thermometer can help ensure that your griddle maintains consistent temperatures, providing even cooking every time.
Conclusion
Cooking flank steak on a Blackstone griddle is not only attainable but remarkably rewarding. With the right preparation, cooking techniques, and creative serving suggestions, you can enjoy this flavorful cut of meat in a variety of delicious ways.
Whether you decide to serve it as a main dish, in tacos, or alongside vibrant grilled vegetables, you’re sure to impress friends and family with the rich, savory flavors from your Blackstone griddle. Don’t forget to experiment with marinades and seasonings, and always slice against the grain for a perfectly tender bite. Your culinary creations await!
What is flank steak and how does it differ from other cuts of beef?
Flank steak is a flavorful and relatively lean cut of beef that comes from the abdominal muscles of the cow. It is known for its rich, beefy taste and fibrous texture, which makes it ideal for marinating and grilling. Unlike cuts such as ribeye or sirloin, which are more tender and have a higher fat content, flank steak is best when cooked quickly at high temperatures and sliced against the grain to enhance its tenderness.
In comparison to other cuts, flank steak is often more affordable, making it a popular choice for grilling and barbecuing. It’s commonly used in dishes like fajitas and stir-fries due to its ability to absorb marinades well. While it may not have the same level of tenderness as prime cuts, its robust flavor makes it a favorite for many grilling enthusiasts.
How should I prepare flank steak before grilling?
Preparing flank steak for grilling involves marinating and seasoning to enhance its flavor and tenderness. Start by trimming any excess fat from the steak and then preparing a marinade. A basic marinade can include ingredients like olive oil, soy sauce, garlic, lime juice, and various spices. Ideally, you should marinate the meat for at least 2 hours but for better flavor, consider letting it sit overnight in the refrigerator.
After marinating, remove the steak from the marinade and let it come to room temperature for about 30 minutes before grilling. Pat the steak dry with paper towels to help achieve a nice sear. If you prefer, season it with a bit of salt and pepper or your favorite dry rub to complement the marinade. This preparation will allow the flavors to meld and will result in a delicious and juicy grilled flank steak.
What is the best cooking temperature for flank steak on a Blackstone griddle?
When cooking flank steak on a Blackstone griddle, achieving the right cooking temperature is crucial for optimal results. Preheat the griddle to a medium-high temperature, around 400°F (204°C). This high heat allows for a good sear, which locks in the juices and enhances the flavor of the steak. A suitable surface temperature is essential, as flank steak is best cooked quickly to maintain its tenderness.
Once the griddle is ready, place the marinated flank steak on the surface and cook for about 4 to 6 minutes per side, depending on the thickness of the steak and your desired level of doneness. It’s recommended to use a meat thermometer to check for doneness, aiming for 130°F (54°C) for medium-rare and 140°F (60°C) for medium. Remember, the steak will continue to cook slightly after removing it from the griddle, so it’s best to take it off a few degrees before your target temperature.
How can I tell when flank steak is done cooking?
The best way to determine if flank steak is done cooking is by using a meat thermometer to check its internal temperature. For flank steak, the target temperatures are 130°F (54°C) for medium-rare, 140°F (60°C) for medium, and 150°F (65°C) for medium-well. This method ensures that the steak is cooked to your preference without the guesswork. In addition to checking the temperature, look for changes in color and firmness; well-cooked flank steak will be firm to the touch but not overly hard.
Another technique to assess doneness is to cut into the steak slightly. For the most accurate evaluation, let the steak rest for a few minutes after cooking before slicing. This resting period allows the juices to redistribute, making for a juicier bite. Remember to always slice flank steak against the grain to maximize tenderness, which is just as important as cooking it to the right temperature.
What are some great side dishes to serve with grilled flank steak?
When it comes to side dishes for grilled flank steak, you have plenty of delicious options that can complement its rich flavors. Some popular choices include grilled vegetables, such as bell peppers, zucchini, and asparagus, which can be cooked alongside the steak on the Blackstone griddle. A fresh salad with mixed greens, tomatoes, and a zesty vinaigrette can also help balance the meal, adding brightness to the hearty steak.
Additionally, consider serving classic sides like mashed potatoes or roasted potatoes to round out the meal. If you prefer a more international twist, pairing flank steak with rice or quinoa salad can be delightful. Don’t forget about garnishes like chimichurri sauce or salsa; they not only add vibrant flavors but also enhance the overall presentation of your grilling feast!
Can I use the Blackstone griddle for other types of beef cuts?
Absolutely! The Blackstone griddle is a versatile cooking surface that can accommodate a variety of beef cuts beyond flank steak. Cuts like sirloin, ribeye, and skirt steak also do well on the griddle, allowing you to sear and cook them to perfection. Each of these cuts has its unique characteristics and cooking times, which means adapting your method slightly for the best results, but the fundamental grilling technique remains similar.
In addition to steak, you can also prepare ground beef for burgers or stir-fry beef strips on the griddle. Experimenting with different cuts can lead to delicious results and allow you to discover new flavor profiles. Regardless of the cut, remember to adjust cooking times based on thickness and doneness preferences, ensuring that every beef dish you make on the griddle turns out flavorful and satisfying.