Is It OK to Take 3 Melatonin Every Night?
Understanding Melatonin: The Sleep Hormone Melatonin is a hormone produced by the pineal gland in the brain, primarily responsible for regulating sleep-wake cycles. As darkness falls and the body prepares for sleep, melatonin levels rise, signaling to your body that it’s time to rest. In recent years, melatonin supplements have surged in popularity, especially among … Read more