Eggplant parmesan, a classic Italian-American dish that never fails to satisfy our cravings. But, have you ever wondered what side dish to serve alongside this cheesy, meaty, eggplant goodness? Look no further! In this comprehensive guide, we’ll explore the best side dishes that complement eggplant parmesan perfectly.
Understanding the Flavor Profile of Eggplant Parmesan
Before we dive into the perfect side dishes, it’s essential to understand the flavor profile of eggplant parmesan. This beloved dish typically consists of breaded and fried eggplant slices topped with marinara sauce, melted mozzarella cheese, and often ground beef or sausage. The combination of crispy, savory, and slightly sweet flavors makes eggplant parmesan a hearty and comforting meal.
The Key to Choosing the Right Side Dish
To find the perfect side dish, we need to balance and contrast the rich flavors of eggplant parmesan. Here are some key considerations:
- Contrast in texture: A side dish with a different texture, such as crunchy, creamy, or soft, can provide a pleasant surprise to the palate.
- Complementary flavors: Choose a side dish that complements or enhances the flavors of eggplant parmesan without overpowering it.
- Visual appeal: A visually appealing side dish can add to the overall presentation and make the meal more Instagram-worthy.
Top Side Dishes for Eggplant Parmesan
Now, let’s explore some popular side dishes that pair exceptionally well with eggplant parmesan:
Salads
A refreshing salad can provide a delightful contrast to the richness of eggplant parmesan.
- Classic Green Salad: A simple mixed green salad with a light vinaigrette dressing helps cut the richness of the eggplant parmesan.
- Caprese Salad: A colorful Caprese salad featuring fresh mozzarella, tomatoes, and basil adds a pop of color and freshness to the plate.
Roasted or Grilled Vegetables
Roasted or grilled vegetables can add some much-needed crunch and flavor contrast to the dish.
- Roasted Broccoli: Tender, caramelized broccoli florets can provide a delightful contrast in texture and flavor.
- Grilled Zucchini: Quickly grilled zucchini slices can add a smoky flavor and a touch of summer freshness.
Pasta
Yes, you read that right! A small side of pasta can complement eggplant parmesan surprisingly well.
- Spaghetti Aglio e Olio: A light, garlicky spaghetti dish can provide a satisfying contrast to the rich eggplant parmesan.
- Garlic and Herb Fettuccine: A creamy, herby fettuccine can add a luxurious touch to the meal.
Bread and Polenta
Bread and polenta can soak up the flavorful sauce of eggplant parmesan.
- Crusty Bread: A warm, crusty bread can serve as a perfect mop for the sauce.
- Creamy Polenta: A rich, creamy polenta can provide a comforting base for the eggplant parmesan.
Sautéed Greens
Quickly sautéed greens can add a burst of freshness and flavor to the dish.
- Garlic and Spinach: Wilted spinach with garlic can provide a flavorful and nutrient-packed side dish.
- Sautéed Kale: Sautéed kale with garlic and lemon can add a delightful contrast in texture and flavor.
Bonus Options
If you’re looking for something a bit more adventurous, consider these bonus options:
- Sautéed Mushrooms: Earthy, sautéed mushrooms can add a meaty texture and flavor to the dish.
- Roasted Sweet Potatoes: Sweet, roasted sweet potatoes can provide a delicious contrast in texture and flavor.
Expert Tips and Variations
Here are some expert tips and variations to elevate your eggplant parmesan game:
- Add some acidity: A squeeze of fresh lemon juice or a splash of red wine vinegar can brighten up the flavors.
- Experiment with cheeses: Try using different cheeses, such as ricotta or parmesan, to create a unique flavor profile.
- Get creative with the eggplant: Use grilled or roasted eggplant instead of breaded and fried for a healthier twist.
Conclusion
Finding the perfect side dish for eggplant parmesan is all about balance and contrast. By considering the flavor profile, texture, and visual appeal, you can create a well-rounded and satisfying meal. Whether you choose a classic green salad, roasted vegetables, or a creamy pasta dish, the possibilities are endless. So, go ahead, get creative, and find your perfect match for eggplant parmesan!
What is the best side dish to pair with eggplant parmesan?
The best side dish to pair with eggplant parmesan is one that complements its rich, savory flavor without overpowering it. A simple green salad or a side of roasted vegetables are great options, as they provide a refreshing contrast to the rich, cheesy goodness of the eggplant parmesan. Another option is a side of pasta, such as spaghetti or ziti, tossed with garlic and olive oil for a light, satisfying accompaniment.
Ultimately, the best side dish will depend on your personal taste preferences and the flavor profile you’re aiming for. If you want to stay true to the Italian roots of eggplant parmesan, a side of garlic bread or sautéed broccoli rabe might be a good choice. Or, if you’re looking for something a bit more adventurous, try pairing it with a side of grilled or roasted sweet potatoes or a hearty serving of quinoa.
Can I serve eggplant parmesan with a starch like rice or potatoes?
Yes, you can definitely serve eggplant parmesan with a starch like rice or potatoes. In fact, a side of garlic mashed potatoes or crispy roasted potato wedges can make a fantastic accompaniment to the dish. Similarly, a side of creamy risotto or garlic-infused rice can help soak up the flavorful sauce of the eggplant parmesan. Just be sure to balance the richness of the starch with a lighter side dish, such as a green salad or sautéed vegetables, to avoid overwhelming the palate.
That being said, it’s worth noting that serving eggplant parmesan with a starch can make the dish feel a bit heavier and more filling. If you’re looking for a lighter, more balanced meal, you might consider pairing it with a side of vegetables or a simple green salad instead.
What are some low-carb side dish options for eggplant parmesan?
If you’re watching your carb intake, there are still plenty of delicious side dish options to pair with eggplant parmesan. One great choice is a simple green salad, topped with mixed greens, cherry tomatoes, and a light vinaigrette. You could also try pairing it with a side of roasted or grilled vegetables, such as zucchini, bell peppers, or eggplant slices. Another low-carb option is a side of cauliflower “rice,” sautéed with garlic and olive oil for added flavor.
For a more substantial side dish, consider pairing eggplant parmesan with a side of sautéed spinach or kale, cooked with garlic and lemon for added flavor. You could also try a side of creamy sautéed mushrooms, which can add a rich, earthy flavor to the dish without adding a lot of carbs.
Can I serve eggplant parmesan with a fruit or grain salad?
Yes, you can definitely serve eggplant parmesan with a fruit or grain salad, especially if you’re looking for a lighter, more refreshing side dish option. A simple mixed green salad with sliced apples or berries can provide a sweet and tangy contrast to the savory flavors of the eggplant parmesan. Alternatively, a grain salad made with quinoa, farro, or bulgur can add a satisfying texture and flavor to the dish.
Just be sure to choose fruits or grains that complement the flavors of the eggplant parmesan, rather than overpowering them. A fruit salad with citrus fruits like oranges or grapefruits can cut through the richness of the dish, while a grain salad with roasted vegetables can add depth and complexity to the meal.
How do I choose the right side dish for a crowd?
When choosing a side dish for a crowd, consider factors like ease of preparation, serving size, and dietary restrictions. You’ll want to choose a side dish that can be easily scaled up or down, depending on the number of guests you’re serving. You may also want to consider a side dish that can be made ahead of time, such as a pasta salad or roasted vegetables, to make serving easier and less stressful.
Another key consideration is dietary restrictions. If you have guests with gluten intolerance or other dietary restrictions, choose a side dish that is gluten-free or can be easily adapted to meet their needs. You may also want to offer a variety of side dishes to cater to different tastes and preferences.
Can I serve eggplant parmesan with a side of garlic bread?
Garlic bread is a classic Italian side dish that pairs perfectly with eggplant parmesan. In fact, it’s a match made in heaven! The rich, savory flavors of the garlic bread complement the crispy, cheesy goodness of the eggplant parmesan, making it a satisfying and filling meal. Plus, garlic bread is easy to make and can be customized with different toppings, such as melted mozzarella cheese or chopped fresh parsley.
Just be sure to balance the richness of the garlic bread with a lighter side dish, such as a green salad or sautéed vegetables, to avoid overwhelming the palate. You could also try serving the garlic bread on the side, rather than as a full-fledged side dish, to keep the meal feeling more balanced and refreshing.
Are there any seasonal side dishes that pair well with eggplant parmesan?
Yes, there are many seasonal side dishes that pair perfectly with eggplant parmesan. In the summer, try pairing it with a side of grilled or sautéed zucchini, bell peppers, or eggplant slices, which can add a fresh, seasonal flavor to the dish. In the fall, consider pairing it with a side of roasted butternut squash or Brussels sprouts, which can add a hearty, comforting element to the meal.
In the winter, try pairing eggplant parmesan with a side of braised kale or sautéed spinach, which can add a cozy, comforting flavor to the dish. And in the spring, consider pairing it with a side of sautéed asparagus or green beans, which can add a bright, refreshing flavor to the meal. By choosing seasonal ingredients, you can add a fresh, dynamic flavor to your eggplant parmesan dish.