Why Should We Chew Our Food Properly: The Importance of Thorough Mastication for Health and Nutrition
The simple act of chewing our food is often overlooked as a critical component of the eating process. However, chewing, or mastication, plays a vital role in digestion and overall health. For class 1 students, understanding the importance of proper chewing can set the stage for a lifetime of healthy eating habits and improved nutrition. … Read more