Understanding Orthorexia: The Five Warning Signs of a Hidden Eating Disorder
Orthorexia, a term coined by Dr. Steven Bratman in 1997, refers to an eating disorder characterized by an unhealthy obsession with eating healthy food. While the pursuit of a healthy diet is generally encouraged, orthorexia takes this to an extreme, leading to significant distress and impairment in daily life. Recognizing the signs of orthorexia is … Read more