Unshelled Sunflower Seeds: A Flavorful Crunch of Nutrition
Understanding Unshelled Sunflower Seeds Unshelled sunflower seeds, often simply referred to as “sunflower seeds,” are the delectable and nutrient-rich seeds derived from the heads of sunflowers (Helianthus annuus). Unlike shelled sunflower seeds, which have had their hard outer shell removed, unshelled seeds retain this tough exterior that encases a small, edible kernel inside. Eating unshelled … Read more