Finding Serenity in Nature: Which Fruits are Rich in L-theanine?
L-theanine, an amino acid found predominantly in green tea, has been a subject of interest for its potential to promote relaxation, reduce stress levels, and improve focus. While green tea remains the most well-known source of L-theanine, the quest for other natural sources, particularly fruits, has become a focal point for health enthusiasts and researchers … Read more