If you’re a fan of Chili’s, you’re likely familiar with their delectable Southwestern egg rolls. These crispy, flavorful treats are a staple on the restaurant’s menu, and for good reason – they’re addictively delicious. But if you’re watching your carb intake, you might be wondering: how many carbs are in Chili’s Southwestern egg rolls, anyway?
What’s in Chili’s Southwestern Egg Rolls?
Before we dive into the carb count, let’s take a closer look at what makes these egg rolls so tasty. According to Chili’s website, their Southwestern egg rolls contain a mouthwatering blend of:
- Shredded chicken breast
- Black beans
- Corn
- Jalapeños
- Three-cheese blend (Monterey Jack, Cheddar, and Colby)
- Cilantro
These ingredients are carefully wrapped in a tortilla and deep-fried to a golden crispy perfection. But what about the nutritional breakdown?
The Carb Count: A Breakdown
According to Chili’s nutrition information, a single serving of Southwestern egg rolls (which is 2 egg rolls) contains:
| Nutrient | Amount |
|---|---|
| Calories | 940 |
| Total Fat | 54g |
| Saturated Fat | 14g |
| Sodium | 1140mg |
| Total Carbohydrates | 84g |
| 8g | |
| Sugars | 8g |
| Protein | 34g |
That’s a whopping 84 grams of carbs per serving! To put that into perspective, the daily recommended intake of carbs varies based on factors like age, sex, and activity level, but a general guideline is to consume 45-65% of daily calories from carbs. For a 2,000-calorie diet, that’s around 225-325 grams of carbs per day.
Where Do the Carbs Come From?
So, where are these carbs coming from in Chili’s Southwestern egg rolls? Let’s break it down:
- Tortilla: The crispy tortilla wrap is a major contributor to the carb count, with approximately 20-25 grams of carbs per serving.
- Corn: Fresh or frozen corn adds natural sweetness and a burst of carbs – around 10-12 grams per serving.
- Black beans: These protein-rich legumes also bring a significant amount of carbs to the table, with around 10-12 grams per serving.
- Cheese: While cheese may seem like a low-carb ingredient, the three-cheese blend in Chili’s egg rolls contributes around 5-7 grams of carbs per serving.
- Other ingredients: The remaining carbs come from the shredded chicken, cilantro, and jalapeños, which add a few grams of carbs each.
The Impact on Your Diet
If you’re following a low-carb diet or trying to manage your carb intake, Chili’s Southwestern egg rolls might not be the best choice. However, if you’re looking to indulge and still want to make a relatively healthier choice, consider these tips:
- Share the egg rolls: Splitting the serving size in half reduces the carb count to around 42 grams per serving.
- Balance with protein and veggies: Pair the egg rolls with a protein-rich entree like grilled chicken or fish, and balance with vegetable-rich sides like a salad or steamed broccoli.
- Make a healthier swap: Opt for a lower-carb appetizer, like Chili’s Guiltless Grill chicken tenders or a side salad with grilled chicken.
Conclusion
Chili’s Southwestern egg rolls may be a tasty treat, but they come with a hefty carb price tag. With 84 grams of carbs per serving, they’re not the most diet-friendly option. However, by being mindful of portion sizes and balancing your meal with protein and veggies, you can still enjoy these crispy, flavorful treats in moderation. So go ahead, indulge in those egg rolls – just be sure to keep your carb count in check!
Note: The nutritional information listed in this article is approximate and may vary depending on the location and preparation of Chili’s Southwestern egg rolls. Always check the restaurant’s website or consult with a nutritionist for the most up-to-date and accurate information.
What are Chili’s Southwestern Egg Rolls?
Chili’s Southwestern Egg Rolls are a popular appetizer dish served at Chili’s restaurants. They consist of crispy egg rolls filled with a flavorful mixture of chicken, black beans, corn, and cheese, served with a tangy avocado ranch dipping sauce. The dish is a unique twist on traditional egg rolls, incorporating Southwestern flavors and ingredients.
The Southwestern Egg Rolls are a fan favorite at Chili’s, and for good reason. They’re the perfect combination of crunchy, cheesy, and savory, making them an addictive snack or starter for any meal. Whether you’re in the mood for something light and casual or want to share a plate with friends, the Southwestern Egg Rolls are a great choice.
How many carbs are in Chili’s Southwestern Egg Rolls?
According to Chili’s nutrition information, a serving of Southwestern Egg Rolls (which is 2 pieces) contains approximately 44g of carbohydrates. This includes 34g of total carbs, 4g of dietary fiber, and 6g of sugars.
It’s worth noting that this carb count is relatively high, especially for those watching their carb intake or following a low-carb diet. However, if you’re looking to indulge in a tasty treat, the Southwestern Egg Rolls are still a relatively moderate choice in terms of carbs. Just be mindful of your portion sizes and balance with other nutrient-dense foods.
What are some low-carb alternatives to Chili’s Southwestern Egg Rolls?
If you’re looking for a lower-carb alternative to Chili’s Southwestern Egg Rolls, consider trying other protein-rich appetizers like their buffalo wings or grilled chicken strips. You could also opt for a side salad with protein like chicken or steak, and customize it with low-carb toppings like avocado, cheese, and nuts.
Another option is to modify the Southwestern Egg Rolls themselves by asking for them to be served without the tortilla strips or with a side of veggies instead of the avocado ranch sauce. While it won’t eliminate all the carbs, it can help reduce the overall carb count and make the dish slightly healthier.
Can I customize my order of Southwestern Egg Rolls to make them healthier?
Yes, there are several ways to customize your order of Southwestern Egg Rolls to make them healthier. One option is to ask for them to be served without the tortilla strips, which will reduce the carb count and added calories. You could also request a side of veggies or a salad instead of the avocado ranch sauce, which is high in calories and fat.
Additionally, consider asking for your egg rolls to be baked instead of fried, which can significantly reduce the calorie and fat content. You could also ask for less cheese or no added sour cream to reduce the calorie and saturated fat content. Don’t be afraid to get creative and ask for modifications that fit your dietary needs and preferences!
Are Chili’s Southwestern Egg Rolls gluten-free?
According to Chili’s gluten-free menu, the Southwestern Egg Rolls are not naturally gluten-free. They contain wheat-based egg roll wrappers, which contain gluten. However, Chili’s does offer a gluten-free menu that includes some modifications to the Southwestern Egg Rolls.
If you have gluten intolerance or celiac disease, it’s best to ask your server about gluten-free options or modifications that can be made to the dish. Alternatively, consider choosing a gluten-free appetizer or entree from their menu.
Can I make a healthier version of Southwestern Egg Rolls at home?
Yes, you can make a healthier version of Southwestern Egg Rolls at home by using whole-food ingredients and making some simple modifications. Consider using whole-wheat or gluten-free egg roll wrappers, and fill them with protein-rich ingredients like chicken breast, black beans, and avocado.
You could also bake the egg rolls instead of frying them, and serve them with a low-calorie dipping sauce like salsa or Greek yogurt ranch. Experiment with different seasonings and spices to add flavor without added salt or sugar. With a little creativity, you can create a healthier version of this popular dish that’s just as delicious.
Are Chili’s Southwestern Egg Rolls a good option for a keto diet?
Unfortunately, Chili’s Southwestern Egg Rolls are not a good option for a keto diet due to their high carb count and moderate protein content. A single serving of the egg rolls contains approximately 44g of carbohydrates, which is well above the daily keto diet limit.
Additionally, the egg rolls are relatively low in fat, which is a key component of a keto diet. If you’re following a keto diet, it’s best to choose dishes that are high in fat, moderate in protein, and very low in carbohydrates. Consider opting for keto-friendly appetizers or entrees at Chili’s, or modifying the Southwestern Egg Rolls to make them more keto-friendly (such as using a low-carb tortilla or increasing the fat content with added cheese or avocado).