The Krispy Kreme Oreo milkshake is a match made in heaven for those with a sweet tooth. The combination of the iconic glazed donut, crunchy Oreo cookies, and creamy milk is a treat that’s hard to resist. But, have you ever stopped to think about the calorie count of this indulgent drink? If you’re watching your weight or managing a specific diet, knowing the calorie content is crucial. In this article, we’ll delve into the world of Krispy Kreme milkshakes and explore the calorie count of this beloved treat.
What’s in a Krispy Kreme Oreo Milkshake?
Before we dive into the calorie count, let’s take a closer look at what makes up this mouthwatering milkshake. A typical Krispy Kreme Oreo milkshake contains:
- Krispy Kreme’s signature glazed donut, crushed into crumbs
- Oreo cookies, crushed into fine crumbs
- Vanilla soft-serve ice cream
- Milk (whole, 2%, or non-fat)
- Ice
- A drizzle of chocolate syrup (optional)
The combination of these ingredients creates a rich, creamy, and sweet treat that’s hard to put down. But, as you can imagine, all these delicious components add up to a significant calorie count.
Calorie Count of a Krispy Kreme Oreo Milkshake
So, how many calories can you expect from a Krispy Kreme Oreo milkshake? The answer depends on the size of the milkshake and the type of milk used. Here’s a breakdown of the estimated calorie counts for different sizes and milk options:
| Size | Whole Milk | 2% Milk | Non-Fat Milk |
|---|---|---|---|
| Small (12 oz) | 740-820 calories | 690-760 calories | 640-710 calories |
| Medium (16 oz) | 940-1040 calories | 860-960 calories | 790-920 calories |
| Large (20 oz) | 1140-1280 calories | 1040-1180 calories | 970-1110 calories |
As you can see, even the smallest size of the Krispy Kreme Oreo milkshake packs a significant calorie punch. The large size, with over 1140 calories, is equivalent to a meal in itself! It’s essential to keep in mind that these estimates may vary depending on the specific Krispy Kreme location and the exact ingredients used.
Macro Breakdown: Fat, Carbohydrates, and Protein
In addition to the calorie count, it’s also important to consider the macro breakdown of the Krispy Kreme Oreo milkshake. Here’s an estimate of the macronutrient content for each size:
| Size | Fat (g) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|
| Small (12 oz) | 43-48g | 93-103g | 15-17g |
| Medium (16 oz) | 55-61g | 119-131g | 20-22g |
| Large (20 oz) | 67-74g | 145-159g | 25-27g |
The Krispy Kreme Oreo milkshake is high in fat, primarily from the ice cream and crushed donuts, and carbohydrates, courtesy of the donuts and Oreo cookies. The protein content is relatively low, making this treat unsuitable as a post-workout snack or meal replacement.
Is a Krispy Kreme Oreo Milkshake Healthy?
Unfortunately, the Krispy Kreme Oreo milkshake is not a healthy option. With high amounts of sugar, fat, and calories, this treat should be consumed in moderation, if at all. The American Heart Association recommends that women consume no more than 25 grams of added sugar per day, and men no more than 36 grams. A single Krispy Kreme Oreo milkshake exceeded these daily limits.
However, if you’re looking to indulge in this treat every now and then, there are some modifications you can make to make it slightly healthier:
Healthier Alternatives
- Opt for a smaller size: By choosing a smaller size, you’ll reduce your calorie and macro intake.
- Choose a lower-fat milk option: Selecting 2% or non-fat milk instead of whole milk will reduce the calorie and fat content.
- Limit the frequency: Make the Krispy Kreme Oreo milkshake an occasional treat, rather than a regular indulgence.
Conclusion
The Krispy Kreme Oreo milkshake is a delicious, yet indulgent treat that should be enjoyed in moderation. With its high calorie and fat content, it’s not a suitable option for those watching their weight or managing specific diets. However, by being mindful of the ingredients and nutrition facts, you can make informed choices and enjoy this treat as an occasional indulgence. So, go ahead, indulge in that Krispy Kreme Oreo milkshake, but do it responsibly!
What is a Krispy Kreme Oreo Milkshake?
A Krispy Kreme Oreo Milkshake is a sweet and creamy drink that combines the flavors of Krispy Kreme doughnuts and Oreo cookies. It typically consists of vanilla ice cream, milk, and a blend of Krispy Kreme and Oreo flavors, topped with whipped cream, a sprinkle of Oreos, and a cherry on top. The drink is a unique twist on traditional milkshakes, offering a refreshing and indulgent treat for those with a sweet tooth.
The Krispy Kreme Oreo Milkshake is a popular item on the menus of many fast-food chains and restaurants, including Krispy Kreme and Dairy Queen. It’s often marketed as a limited-time offer or a seasonal flavor, which adds to its allure and makes it a must-try for fans of both Krispy Kreme and Oreos. Whether you’re in the mood for a cool treat on a hot summer day or a decadent indulgence any time of the year, the Krispy Kreme Oreo Milkshake is sure to satisfy your cravings.
How many calories are in a Krispy Kreme Oreo Milkshake?
The number of calories in a Krispy Kreme Oreo Milkshake can vary depending on the location and size of the drink. On average, a small Krispy Kreme Oreo Milkshake contains around 740 calories, while a medium size has approximately 940 calories, and a large has around 1140 calories. These calorie counts do not include whipped cream, which adds an additional 100-150 calories.
It’s worth noting that these calorie counts are high, making the Krispy Kreme Oreo Milkshake a treat that should be consumed in moderation. If you’re watching your weight or following a specific diet, it’s a good idea to consider the calorie count and plan accordingly. You may want to opt for a smaller size or share the drink with a friend to reduce the calorie intake.
What is the nutritional breakdown of a Krispy Kreme Oreo Milkshake?
In addition to the high calorie count, a Krispy Kreme Oreo Milkshake is also high in fat, sugar, and sodium. A small size contains around 34g of fat, 104g of sugar, and 350mg of sodium. A medium size has approximately 43g of fat, 134g of sugar, and 440mg of sodium, while a large size has around 52g of fat, 164g of sugar, and 530mg of sodium.
It’s clear that the Krispy Kreme Oreo Milkshake is not a healthy option, and it should be treated as an occasional indulgence rather than a regular part of your diet. However, if you’re going to treat yourself, you might as well enjoy every sip and savor the sweet and creamy flavors.
Can I customize my Krispy Kreme Oreo Milkshake?
Yes, you can customize your Krispy Kreme Oreo Milkshake to suit your taste preferences. Many locations offer the option to upgrade to a premium flavor or add extra toppings, such as whipped cream, chocolate chips, or nuts. You can also ask for a substitution, such as using a different type of milk or adding an extra pump or two of Oreo flavor.
Keep in mind that customizing your drink may affect the calorie count and nutritional breakdown, so be sure to ask about the specifics if you’re watching your diet. Additionally, not all locations may offer the same customization options, so it’s a good idea to check with your server or the restaurant’s website before ordering.
Is the Krispy Kreme Oreo Milkshake available at all Krispy Kreme locations?
The Krispy Kreme Oreo Milkshake is not a standard menu item at all Krispy Kreme locations. It’s often offered as a limited-time offer or a seasonal flavor, which means it may only be available at certain times of the year or in specific regions.
If you’re craving a Krispy Kreme Oreo Milkshake, it’s a good idea to check with your local Krispy Kreme location to see if they offer it. You can also check the Krispy Kreme website or social media accounts for announcements about new flavors and promotions.
Can I make a Krispy Kreme Oreo Milkshake at home?
Yes, you can make a Krispy Kreme Oreo Milkshake at home using a few simple ingredients. You’ll need vanilla ice cream, milk, Krispy Kreme doughnuts, Oreo cookies, and whipped cream. You can blend the ingredients together in a blender and top with whipped cream, Oreos, and a cherry.
Making a Krispy Kreme Oreo Milkshake at home allows you to control the ingredients and calorie count, which can be a healthier alternative to buying one at a restaurant. You can also customize the flavor to your liking and experiment with different toppings and mix-ins.
Is the Krispy Kreme Oreo Milkshake suitable for people with dietary restrictions?
The Krispy Kreme Oreo Milkshake is not suitable for people with certain dietary restrictions, including vegans, gluten-free diets, and those with dairy allergies. The drink contains milk, eggs, and gluten, making it a no-go for those with these restrictions.
However, you can modify the recipe to make it more inclusive. For example, you can use non-dairy milk and vegan ice cream to make a dairy-free version, or use gluten-free doughnuts and Oreos to accommodate gluten-free diets. Additionally, many restaurants now offer vegan and gluten-free options, so it’s worth asking about modifications if you have specific dietary needs.