When it comes to fast food, one of the most popular sandwich chains in the United States is Jimmy John’s. Known for their speedy delivery and “freaky fast” service, Jimmy John’s has become a staple for many sandwich lovers. One of their most popular menu items is the Turkey Tom, a simple yet satisfying sandwich made with sliced turkey breast, lettuce, tomato, and mayo on whole wheat bread. But have you ever wondered how many calories are in a Turkey Tom at Jimmy John’s?
Understanding the Nutrition Facts of Jimmy John’s Turkey Tom
To determine the calorie count of a Turkey Tom at Jimmy John’s, we need to take a closer look at the nutrition facts of the sandwich. According to Jimmy John’s website, a Turkey Tom sandwich contains the following ingredients:
- 4 oz. sliced turkey breast
- 1 lettuce leaf
- 1 tomato slice
- 1 mayo packet
- 1 slice of whole wheat bread
The nutrition facts for a Turkey Tom sandwich are as follows:
- Calories: 540
- Total Fat: 24g
- Saturated Fat: 3.5g
- Cholesterol: 60mg
- Sodium: 1040mg
- Total Carbohydrates: 44g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 35g
Breaking Down the Calorie Count of a Turkey Tom
Now that we have the nutrition facts for a Turkey Tom sandwich, let’s break down the calorie count to see where the calories are coming from.
- The sliced turkey breast contributes approximately 140 calories to the sandwich.
- The lettuce leaf and tomato slice are very low in calories, contributing only about 10 calories to the sandwich.
- The mayo packet contributes approximately 90 calories to the sandwich.
- The whole wheat bread contributes approximately 120 calories to the sandwich.
As you can see, the majority of the calories in a Turkey Tom sandwich come from the turkey breast and the whole wheat bread.
The Impact of Customizations on Calorie Count
One of the great things about Jimmy John’s is that you can customize your sandwich to your liking. However, customizations can also impact the calorie count of your sandwich. Here are a few examples of how customizations can affect the calorie count of a Turkey Tom:
- Adding cheese: Adding cheese to your Turkey Tom can add an additional 100-150 calories to the sandwich.
- Adding bacon: Adding bacon to your Turkey Tom can add an additional 120-150 calories to the sandwich.
- Swapping out the mayo: Swapping out the mayo for a different condiment, such as mustard or avocado spread, can reduce the calorie count of the sandwich.
Tips for Reducing the Calorie Count of a Turkey Tom
If you’re looking to reduce the calorie count of a Turkey Tom sandwich, here are a few tips:
- Opt for a lighter condiment: Instead of using mayo, try using a lighter condiment such as mustard or avocado spread.
- Go easy on the cheese: If you’re adding cheese to your Turkey Tom, try using a lighter sprinkle instead of a heavy layer.
- Choose a smaller bread: Jimmy John’s offers a smaller bread option, which can reduce the calorie count of the sandwich.
The Benefits of a Turkey Tom Sandwich
While a Turkey Tom sandwich may not be the lowest-calorie option on the Jimmy John’s menu, it does offer several benefits. Here are a few of the benefits of a Turkey Tom sandwich:
- High-quality protein: The sliced turkey breast in a Turkey Tom sandwich provides high-quality protein that can help to keep you full and satisfied.
- Whole grains: The whole wheat bread in a Turkey Tom sandwich provides whole grains, which can help to support digestive health.
- Fresh vegetables: The lettuce and tomato in a Turkey Tom sandwich provide fresh vegetables, which can help to support overall health and well-being.
Conclusion
In conclusion, a Turkey Tom sandwich at Jimmy John’s contains approximately 540 calories. While this may not be the lowest-calorie option on the menu, it does offer several benefits, including high-quality protein, whole grains, and fresh vegetables. By customizing your sandwich and opting for lighter condiments and smaller bread, you can reduce the calorie count of a Turkey Tom sandwich and make it a healthier option.
What is a Turkey Tom at Jimmy John’s?
A Turkey Tom at Jimmy John’s is a type of sandwich that features sliced turkey breast as the main protein. It is one of the most popular menu items at Jimmy John’s, a fast-food chain known for its speedy delivery and “freaky fast” service. The Turkey Tom is made with freshly sliced turkey breast, lettuce, tomato, and mayo, all served on a toasted French baguette.
The Turkey Tom is a great option for those looking for a leaner protein source, as turkey breast is lower in fat and calories compared to other meats. Additionally, the sandwich can be customized to suit individual tastes, with options to add or subtract ingredients such as cheese, avocado, and bacon.
How many calories are in a Turkey Tom at Jimmy John’s?
According to Jimmy John’s nutrition information, a Turkey Tom sandwich contains approximately 540 calories. However, this number can vary depending on the specific ingredients and customizations chosen. For example, adding cheese or bacon can increase the calorie count, while opting for a lighter spread or fewer toppings can reduce it.
It’s worth noting that the calorie count of a Turkey Tom can also vary depending on the size of the sandwich. Jimmy John’s offers a range of sizes, from the “Unwich” (a lettuce wrap) to the “Jumbo,” which can affect the overall calorie count. Be sure to check the nutrition information or consult with a Jimmy John’s staff member for more specific information.
What are the macronutrients in a Turkey Tom at Jimmy John’s?
A Turkey Tom at Jimmy John’s contains a balance of macronutrients, including protein, carbohydrates, and fat. According to Jimmy John’s nutrition information, a Turkey Tom sandwich contains approximately 35 grams of protein, 44 grams of carbohydrates, and 24 grams of fat.
The protein content of a Turkey Tom comes primarily from the sliced turkey breast, while the carbohydrates come from the French baguette and any added toppings such as cheese or avocado. The fat content is relatively low, making the Turkey Tom a relatively lean option compared to other fast-food sandwiches.
Can I customize my Turkey Tom at Jimmy John’s to reduce the calorie count?
Yes, there are several ways to customize a Turkey Tom at Jimmy John’s to reduce the calorie count. One option is to opt for a lighter spread, such as mustard or mayo, instead of the standard mayo. You can also choose to add fewer toppings or select lower-calorie options such as lettuce, tomato, and cucumber.
Another option is to choose a smaller size, such as the “Unwich” or the “Slim,” which can reduce the overall calorie count. Additionally, you can ask for the sandwich to be made with a lighter hand when it comes to the mayo and cheese, which can also help reduce the calorie count.
Is the Turkey Tom at Jimmy John’s a healthy option?
The Turkey Tom at Jimmy John’s can be a relatively healthy option, depending on the specific ingredients and customizations chosen. The sliced turkey breast is a lean protein source, and the sandwich can be made with a variety of vegetables such as lettuce, tomato, and cucumber.
However, the sandwich also contains some less-than-healthy ingredients, such as the French baguette and the mayo. Additionally, adding cheese, bacon, or other high-calorie toppings can increase the calorie count and reduce the overall healthiness of the sandwich. As with any fast-food option, it’s a good idea to be mindful of the ingredients and customizations chosen.
Can I get a Turkey Tom at Jimmy John’s without the bread?
Yes, Jimmy John’s offers a breadless option for the Turkey Tom, known as the “Unwich.” The Unwich features the same ingredients as the standard Turkey Tom, but served in a lettuce wrap instead of on a French baguette. This option can be a great choice for those looking to reduce their carbohydrate intake or follow a low-carb diet.
The Unwich is also a lower-calorie option, with approximately 340 calories compared to the standard Turkey Tom. However, keep in mind that the Unwich may not be as filling as the standard sandwich, so you may need to add additional toppings or sides to keep you satisfied.
How does the calorie count of a Turkey Tom at Jimmy John’s compare to other fast-food sandwiches?
The calorie count of a Turkey Tom at Jimmy John’s is relatively low compared to other fast-food sandwiches. For example, a turkey sandwich at Subway can range from 600-1000 calories, depending on the size and toppings. A turkey sandwich at Potbelly can range from 700-1200 calories, depending on the size and toppings.
In contrast, the Turkey Tom at Jimmy John’s contains approximately 540 calories, making it a relatively lean option compared to other fast-food sandwiches. However, it’s always a good idea to check the nutrition information and compare options to find the best choice for your dietary needs.