Keto Kickstart: A Comprehensive Guide to the First 3 Days of a Ketogenic Diet
Embarking on a ketogenic diet can be a daunting task, especially when it comes to planning your meals for the first few days. The keto diet is a high-fat, low-carbohydrate, moderate-protein diet that aims to put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. In this article, … Read more