Unpeeling the Benefits: Are Bananas Good to Eat During Menopause?
Menopause is a natural biological process that women undergo, typically between the ages of 45 and 55, marking the end of their menstrual cycles. This transition can bring about a slew of symptoms, including hot flashes, mood swings, and changes in appetite, among others. As women navigate this phase, they often seek out dietary adjustments … Read more