Why are Smoothies Only 1 of 5 a Day?: Uncovering the Nutrition Behind the Guideline
The notion that smoothies count as only one of the five daily servings of fruits and vegetables has sparked curiosity and debate among health enthusiasts. While smoothies can be a delicious and convenient way to consume essential nutrients, the guideline raises important questions about the nutritional value and digestive implications of blended foods. In this … Read more