Unlocking the Secrets of Natural Melatonin: A Comprehensive Guide to Triggering the Body’s Sleep Hormone
The quest for a good night’s sleep is a universal pursuit. With the rise of modern lifestyles, stress, and exposure to artificial light, many individuals struggle with falling asleep or staying asleep. At the heart of this struggle lies the hormone melatonin, often referred to as the body’s natural sleep aid. Understanding how to trigger … Read more