Kohlrabi, often referred to as the turnip cabbage, may not be as popular as other vegetables, but its unique flavor and nutritional benefits make it a standout addition to your culinary repertoire. If you’re wondering whether you can eat the entire kohlrabi, you’re in for a delightful journey through this vegetable’s uses, flavor profile, and cooking methods. In this article, we will explore every part of kohlrabi and provide you with practical tips on how to incorporate it into your meals, ensuring you get the most out of this nutritious veggie.
What is Kohlrabi?
Kohlrabi is a cruciferous vegetable that belongs to the Brassica family, which includes other popular vegetables like broccoli, cauliflower, and Brussels sprouts. Its distinctive round shape and green or purple skin make it easily recognizable. However, many people are often unsure how to prepare and consume it, which leads to the question: Can you eat the whole kohlrabi?
The Anatomy of Kohlrabi
Before we dive into the specifics of consumption, it’s essential to understand the different parts of kohlrabi:
- Bulb: The main edible part, which is a swollen stem, can be eaten raw or cooked. Its flavor is mildly sweet and crunchy.
- Leaves: The greens attached to the bulb are also edible and packed with nutrients. They can be used in various dishes or as a substitute for other leafy greens.
- Stems: The stems that connect the leaves to the bulb are edible but may have a tougher texture depending on the age of the kohlrabi.
Now that we’ve mapped out the anatomy of the kohlrabi, let’s explore whether it’s possible—and advisable—to consume it as a whole.
Can You Eat the Whole Kohlrabi? The Answer
The good news is that you can indeed eat the entire kohlrabi! Each part of the vegetable offers different textures and flavors, making it a versatile ingredient in your kitchen.
The Bulb: The Star of the Show
The bulb is the main attraction when it comes to kohlrabi. Its flavor is reminiscent of a cross between cabbage and broccoli stems, making it perfect for various dishes. Here are some popular ways to prepare the kohlrabi bulb:
Raw: Crunchy and Refreshing
Eating kohlrabi raw is one of the best ways to enjoy its crisp texture and subtle sweetness. You can slice it thinly to add to salads, grate it into slaw, or serve it as a refreshing snack with dips.
Cooked: Versatile and Flavorful
Cooking kohlrabi can bring out its natural sweetness. You can roast, steam, sauté, or mash it. Here are some cooking methods to consider:
- Roasting: This method caramelizes the sugars in the kohlrabi, resulting in a sweeter taste. Simply cut it into cubes, toss with olive oil and your favorite seasonings, and roast until golden brown.
- Steaming: This preserves its nutrients and flavor. Cut the kohlrabi into chunks, steam until tender, and season with salt and pepper.
- Mashing: Similar to mashed potatoes, you can boil kohlrabi and then mash it with butter and herbs for a delicious side dish.
The Leaves: Don’t Throw Them Away!
Many people mistakenly discard kohlrabi leaves, but this is a nutritional folly. The leaves can be prepared similarly to kale or collard greens.
Cooking with Kohlrabi Leaves
You can incorporate the leaves into your dishes in various ways:
- Sautéed: Quickly sauté the leaves with garlic and olive oil for a flavorful side dish.
- Soups and Stews: Add chopped kohlrabi leaves to soups or stews towards the end of cooking for an extra nutrient boost.
The Stems: A Hidden Gem
The stems of kohlrabi can also be consumed, but they may be tougher than the leaves and bulb, especially if the kohlrabi is older. If using the stems, it’s usually best to peel them to remove any fibrous texture.
Nutritional Benefits of Kohlrabi
Kohlrabi is not only versatile but also packed with nutrients. Here’s a breakdown of the health benefits you can expect from this unique vegetable:
- High in Vitamin C: A single serving of kohlrabi provides more than 100% of your daily recommended intake of vitamin C, which is essential for a healthy immune system and skin health.
- Rich in Fiber: Fiber is crucial for digestive health, and kohlrabi offers a good amount, helping to promote satiety and regulate blood sugar levels.
Caloric Content
One cup (about 135 grams) of raw kohlrabi contains approximately 36 calories, making it a great low-calorie option for those looking to manage their weight.
Cooking Tips for Kohlrabi
To make the most of your kohlrabi, here are some practical cooking tips:
Preparation
- Be sure to wash kohlrabi thoroughly before use to remove any dirt or residue.
- Use a sharp knife to cut away the tough outer skin before preparing the bulb for cooking or eating raw.
- For the leaves, rinse them under cold water and remove any tough stems for the best texture.
Flavor Pairings
Kohlrabi pairs well with a variety of flavors. Here are some combinations that work particularly well:
- Citrus: A splash of lemon juice can brighten up raw kohlrabi dishes.
- Herbs and Spices: Try dill, parsley, or garlic for added flavor in cooked dishes.
- Cheese: A sprinkle of feta or parmesan can create a savory finish to kohlrabi salads or cooked preparations.
Conclusion
In summary, yes, you can eat the whole kohlrabi! From the bulb to the leaves and even the stems, every part offers unique flavors and nutrients that make this vegetable a fantastic addition to your meals. By understanding how to prepare and utilize kohlrabi in various ways, you can truly savor its taste and health benefits.
Whether you choose to enjoy it raw, cooked, or incorporated into salads and side dishes, kohlrabi is a versatile vegetable that should not be overlooked. Give it a try, and enjoy the delightful crunch and flavor it brings to your dinner table! Embrace kohlrabi in your diet and explore the endless culinary possibilities it offers.
Can you eat the leaves of kohlrabi?
Yes, you can eat the leaves of kohlrabi! The leaves are not only edible but also nutritious, providing a good source of vitamins A, C, and K, as well as essential minerals such as calcium and iron. They have a mild taste that can complement a variety of dishes. Many people enjoy using the leaves in salads, soups, or sautéed as a side dish.
To prepare kohlrabi leaves, give them a thorough wash to remove any dirt or residue. You can then chop them and incorporate them into your meal. Keep in mind that the leaves can be tougher than the bulb, so cooking them can help soften their texture and enhance their flavor.
How do you prepare kohlrabi?
Preparing kohlrabi is quite simple. Start by removing the leaves and any tough stems from the bulb. If you’re using a larger kohlrabi, you might want to peel the outer skin, as it can be tough and fibrous. For smaller kohlrabi, the skin is usually tender enough to eat. After peeling, you can chop, slice, or grate the bulb according to your recipe.
Kohlrabi can be eaten raw or cooked. If you choose to eat it raw, consider grating it into salads or slaws for added crunch. For cooking, you can roast, sauté, steam, or include it in soups and stews. Its versatility allows it to blend well with many flavors and dishes.
What does kohlrabi taste like?
Kohlrabi has a unique flavor that is often described as a cross between a broccoli stem and a turnip. It has a slightly sweet and mild taste, which makes it a versatile ingredient for both savory and sweet dishes. When eaten raw, its crunchy texture and subtle sweetness can be quite refreshing, particularly when added to salads or enjoyed with dips.
When cooked, kohlrabi’s flavor becomes milder, and it adopts a tender texture similar to that of cooked cabbage or potato. This makes it an excellent addition to stir-fries, casseroles, and soups, where it can absorb the flavors of the dish while still maintaining some of its distinct character.
Can you eat kohlrabi raw?
Absolutely! Kohlrabi is delicious when eaten raw. Its crisp texture and refreshing taste make it perfect for snacking or adding to salads. Many people enjoy slicing or grating raw kohlrabi and serving it with dips like hummus or ranch dressing. It provides a healthy, low-calorie option for those looking to add crunch to their meals.
To enjoy kohlrabi raw, simply wash it under running water and peel it if desired. You can then slice it into sticks, rounds, or even shred it for a salad. Pairing it with other vegetables like carrots, cucumbers, or bell peppers can create a vibrant and nutritious raw veggie platter.
Is kohlrabi low in calories?
Yes, kohlrabi is low in calories, making it an excellent choice for those looking to manage their weight. One cup of raw kohlrabi contains roughly 36 calories, along with various essential nutrients, which means you can enjoy it in generous servings without significantly increasing your calorie intake.
In addition to being low in calories, kohlrabi is also high in fiber, which can help keep you feeling full and satisfied. This fiber content, combined with its nutritional benefits, makes kohlrabi a fantastic ingredient for healthy eating and weight management.
How should kohlrabi be stored?
To store kohlrabi properly, first make sure to remove the leaves from the bulb. The leaves may wilt quickly while the bulb can last longer. Wrap the bulb in a damp paper towel and place it in a perforated plastic bag. This method helps to maintain moisture and keeps the kohlrabi fresh for about 1-2 weeks in the refrigerator.
For the leaves, store them in a separate bag in the refrigerator crisper drawer. They are best consumed within a few days of purchase to enjoy their freshness and nutritional benefits. Always check for any signs of spoilage before using, and wash kohlrabi thoroughly before consumption.
Can kohlrabi be frozen?
Yes, you can freeze kohlrabi, but it requires some preparation before doing so. To freeze kohlrabi, start by peeling and cutting it into the desired size, whether cubed or sliced. Blanching the pieces in boiling water for about 2-3 minutes is recommended to help maintain their color, texture, and flavor during freezing. After blanching, plunge them into an ice bath to stop the cooking process.
Once cooled, drain the kohlrabi and place it in an airtight container or freezer bag, ensuring to remove as much air as possible. Frozen kohlrabi can be stored for up to 6-8 months. When you’re ready to use it, you can cook it directly from frozen, adding it to soups, stews, or stir-fries for a nutritious twist.