The Dried Fruit Dilemma: Can You Eat Too Much of a Good Thing?
Dried fruit is a popular snack for health-conscious individuals, and for good reason. It’s a convenient and nutritious way to get your daily dose of fruits, and it’s rich in fiber, vitamins, and minerals. However, like with anything in life, moderation is key. Eating too much dried fruit can have negative consequences on your health, … Read more