Uncovering the Truth: Is Oatmeal a Processed Food?
The term “processed food” often carries a negative connotation, implying a product that is unhealthy, packed with preservatives, and far removed from its natural state. However, the reality is more complex, with many foods undergoing some level of processing before they reach our tables. Oatmeal, a breakfast staple for many, falls into a gray area … Read more