Understanding Cortisol Belly: The Hidden Threat to Your Health and Wellbeing
The term “cortisol belly” refers to the accumulation of excess fat around the abdominal area, primarily caused by high levels of cortisol, a hormone produced by the adrenal gland. Cortisol is often referred to as the “stress hormone” because its levels increase in response to stress, anxiety, and other emotional states. While cortisol is essential … Read more