Hooked on Omega-3: Is Canned Salmon as Good as Fresh?
When it comes to reaping the benefits of omega-3 fatty acids, salmon is an excellent choice. This fatty fish is packed with two essential types of omega-3: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). But with the convenience of canned salmon versus the allure of fresh, many of us wonder: is canned salmon as good … Read more