Falafel: The Gym-Goer’s Superfood or a Workout Faux Pas?
When it comes to fueling your body for workouts at the gym, food choices play a crucial role in your performance, recovery, and overall fitness journey. One trendy food item that has captured the hearts and plates of fitness enthusiasts is falafel. This Middle Eastern staple, made primarily from ground chickpeas or fava beans, often … Read more