Spicy arugula, also known as rocket, is a peppery and flavorful leafy green that has been gaining popularity in recent years. Its unique taste and numerous health benefits make it a great addition to various dishes, from salads and sandwiches to pasta and pizza. In this article, we will explore the many uses of spicy arugula and provide you with some inspiring ideas to incorporate it into your cooking.
The Nutritional Benefits of Spicy Arugula
Before we dive into the culinary possibilities of spicy arugula, let’s take a look at its impressive nutritional profile. This leafy green is packed with vitamins A, C, and K, as well as minerals like calcium and iron. It is also rich in antioxidants and has been shown to have anti-inflammatory properties. Spicy arugula is low in calories and high in fiber, making it a great addition to a healthy diet.
Vitamins and Minerals in Spicy Arugula
| Vitamin/Mineral | Amount per 100g serving |
|---|---|
| Vitamin A | 25% of the Daily Value (DV) |
| Vitamin C | 25% of the DV |
| Vitamin K | 109% of the DV |
| Calcium | 5% of the DV |
| Iron | 10% of the DV |
Culinary Uses of Spicy Arugula
Now that we’ve covered the nutritional benefits of spicy arugula, let’s explore its many culinary uses. This versatile leafy green can be used in a variety of dishes, from simple salads to complex pasta sauces.
Salads and Sandwiches
Spicy arugula is a great addition to salads, adding a peppery flavor and crunchy texture. It pairs well with sweet ingredients like cherry tomatoes and balsamic vinaigrette, as well as savory ingredients like grilled chicken and avocado. You can also use spicy arugula as a bed for sandwiches, adding a flavorful twist to classic combinations like turkey and cheese.
Spicy Arugula Salad Recipe
- 4 cups spicy arugula
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 2 tbsp olive oil
- 1 tbsp balsamic vinaigrette
- Salt and pepper to taste
Combine the spicy arugula, cherry tomatoes, feta cheese, and parsley in a bowl. Drizzle with olive oil and balsamic vinaigrette, and season with salt and pepper to taste.
Pasta and Pizza
Spicy arugula can also be used as a topping for pasta and pizza, adding a burst of flavor and freshness. It pairs well with rich and savory ingredients like prosciutto and parmesan cheese, as well as spicy ingredients like red pepper flakes.
Spicy Arugula Pasta Recipe
- 8 oz pasta of your choice
- 2 cups spicy arugula
- 1/2 cup grated parmesan cheese
- 1/4 cup chopped prosciutto
- 1/4 cup chopped fresh parsley
- 2 tbsp olive oil
- 1 tsp red pepper flakes
- Salt and pepper to taste
Combine the cooked pasta, spicy arugula, parmesan cheese, prosciutto, and parsley in a bowl. Drizzle with olive oil and sprinkle with red pepper flakes, salt, and pepper to taste.
Other Uses of Spicy Arugula
In addition to its culinary uses, spicy arugula can also be used as a garnish or added to soups and stews for extra flavor. It can also be used as a base for homemade pesto sauce.
Spicy Arugula Pesto Recipe
- 2 cups spicy arugula
- 1/3 cup pine nuts
- 1/2 cup grated parmesan cheese
- 1/2 cup olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Combine the spicy arugula, pine nuts, parmesan cheese, and garlic in a food processor. Process until smooth, then slowly add the olive oil until the desired consistency is reached. Season with salt and pepper to taste.
Conclusion
Spicy arugula is a versatile and flavorful leafy green that can be used in a variety of dishes, from simple salads to complex pasta sauces. Its nutritional benefits and culinary uses make it a great addition to a healthy diet. Whether you’re a seasoned chef or a beginner cook, spicy arugula is definitely worth trying. So next time you’re at the grocery store, be sure to pick up a bunch of spicy arugula and start experimenting with its many uses.
What is Spicy Arugula and How Does it Differ from Regular Arugula?
Spicy arugula, also known as rocket, is a type of leafy green vegetable that belongs to the Brassica family. It is characterized by its peppery and slightly bitter flavor, which is more pronounced than regular arugula. The main difference between spicy arugula and regular arugula is the level of heat and flavor intensity. Spicy arugula has a more robust and pungent flavor, while regular arugula is milder and sweeter.
The heat level in spicy arugula comes from the high concentration of glucosinolates, which are compounds that contain sulfur. These compounds are responsible for the pungent flavor and aroma of spicy arugula. Regular arugula, on the other hand, has a lower concentration of glucosinolates, resulting in a milder flavor.
What are the Health Benefits of Spicy Arugula?
Spicy arugula is a nutrient-dense food that offers numerous health benefits. It is rich in vitamins A, C, and K, as well as minerals like calcium and iron. The high concentration of antioxidants in spicy arugula makes it an excellent food for protecting against cell damage and reducing inflammation. Additionally, the fiber content in spicy arugula can help support healthy digestion and bowel function.
The glucosinolates present in spicy arugula have also been shown to have anti-cancer properties. Studies have found that these compounds can help inhibit the growth of cancer cells and induce apoptosis (cell death). Furthermore, the antioxidants and anti-inflammatory compounds in spicy arugula may help reduce the risk of chronic diseases like heart disease, diabetes, and neurodegenerative disorders.
How Do I Grow Spicy Arugula at Home?
Growing spicy arugula at home is relatively easy and can be done in a variety of conditions. It prefers well-draining soil and full sun to partial shade. Spicy arugula can be grown in containers or directly in the ground, and it can thrive in a wide range of temperatures. To grow spicy arugula, simply sow the seeds about 1-2 inches apart and 1/4 inch deep in the soil. Keep the soil consistently moist and fertilize regularly.
Spicy arugula is a cool-season crop, which means it prefers to grow in the cooler temperatures of spring or fall. It can be grown in the summer, but it may bolt (go to seed) if the temperatures get too high. To prevent bolting, make sure to provide spicy arugula with some shade and keep the soil consistently moist. With proper care, spicy arugula can be harvested in as little as 20-30 days.
What are Some Popular Ways to Use Spicy Arugula in Cooking?
Spicy arugula is a versatile ingredient that can be used in a variety of dishes, from salads and sandwiches to pasta and pizza. One popular way to use spicy arugula is as a peppery addition to salads. Simply combine spicy arugula with some cherry tomatoes, mozzarella cheese, and a balsamic vinaigrette for a delicious and refreshing salad. Spicy arugula can also be used as a topping for sandwiches and wraps, adding a burst of flavor and heat.
Spicy arugula can also be used in cooked dishes, such as pasta and pizza. Simply sauté the spicy arugula with some garlic and olive oil and toss it with cooked pasta for a quick and easy dinner. Spicy arugula can also be used as a topping for pizza, adding a peppery flavor to the cheese and sauce. Additionally, spicy arugula can be used in soups and stews, adding a burst of flavor and heat.
Can I Use Spicy Arugula in Place of Regular Arugula in Recipes?
While spicy arugula and regular arugula share some similarities, they have distinct flavor profiles that may not be interchangeable in all recipes. Spicy arugula has a more robust and pungent flavor than regular arugula, which may overpower the other ingredients in some dishes. However, in many cases, spicy arugula can be used as a substitute for regular arugula, especially in recipes where a peppery flavor is desired.
When substituting spicy arugula for regular arugula, keep in mind that the heat level may be more pronounced. Start with a smaller amount of spicy arugula and adjust to taste, as the heat level can quickly overpower the other ingredients. Additionally, consider the other ingredients in the recipe and adjust the amount of spicy arugula accordingly. For example, if the recipe includes strong flavors like garlic or chili flakes, the heat level of the spicy arugula may be balanced.
How Do I Store Spicy Arugula to Keep it Fresh?
Spicy arugula is a delicate green that requires proper storage to keep it fresh. To store spicy arugula, simply wrap it in a damp paper towel and place it in a plastic bag. Keep the bag in the refrigerator at a consistent temperature below 40°F (4°C). Spicy arugula can be stored for up to 5 days, but it’s best consumed within 2-3 days for optimal flavor and texture.
When storing spicy arugula, make sure to keep it away from strong-smelling foods, as it can absorb odors easily. Also, avoid washing the spicy arugula before storing it, as excess moisture can cause it to spoil quickly. Instead, gently rinse the spicy arugula just before using it to remove any dirt or debris.
Can I Freeze Spicy Arugula to Preserve it for Later Use?
Yes, spicy arugula can be frozen to preserve it for later use. Freezing is a great way to preserve the flavor and nutrients of spicy arugula, especially if you have a large quantity that you won’t be able to use before it spoils. To freeze spicy arugula, simply chop it coarsely and blanch it in boiling water for 30 seconds to inactivate the enzymes that cause spoilage.
After blanching, immediately submerge the spicy arugula in an ice bath to stop the cooking process. Then, pat the spicy arugula dry with a paper towel to remove excess moisture and place it in a freezer-safe bag or container. Frozen spicy arugula can be stored for up to 6 months and can be used in cooked dishes, such as soups and stews, or as a flavor boost in smoothies and juices.