The keto diet has taken the world by storm, and pizza lovers are no exception. With the rise of low-carb and high-fat diets, pizza chains have had to adapt to cater to this new demand. Pizza Pizza, a popular Canadian pizza chain, has introduced a keto crust option to their menu. But what exactly is in Pizza Pizza’s keto crust, and how does it fit into a ketogenic diet?
Understanding the Keto Diet
Before we dive into the ingredients of Pizza Pizza’s keto crust, it’s essential to understand the basics of the keto diet. A ketogenic diet is a high-fat, low-carbohydrate, moderate-protein diet that aims to put the body into a state of ketosis. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates.
To achieve ketosis, the diet typically consists of:
- Fat: 70-80% of daily calories
- Protein: 15-20% of daily calories
- Carbohydrates: 5-10% of daily calories
The Importance of Low-Carb Crust
Traditional pizza crust is made from wheat flour, water, yeast, salt, and sugar. However, wheat flour is high in carbohydrates, making it a no-go for keto dieters. A low-carb crust is essential for keto pizza lovers, and Pizza Pizza’s keto crust is made with a unique blend of ingredients.
Ingredients in Pizza Pizza’s Keto Crust
According to Pizza Pizza’s website, their keto crust is made with the following ingredients:
- Cauliflower
- Almond flour
- Coconut flour
- Eggs
- Mozzarella cheese
- Salt
- Sugar
- Spices
The use of cauliflower as a primary ingredient is a game-changer for keto pizza lovers. Cauliflower is a low-carb vegetable that is rich in fiber, vitamins, and minerals. It’s also a great source of antioxidants and has been shown to have anti-inflammatory properties.
Almond flour and coconut flour are both low-carb alternatives to traditional wheat flour. Almond flour is made from ground almonds and is high in healthy fats and protein. Coconut flour is made from dried coconut and is high in fiber and protein.
Eggs are a great source of protein and are often used as a binder in low-carb baked goods. Mozzarella cheese is a low-carb cheese option that is high in fat and protein.
Nutrition Facts
So, how do the nutrition facts of Pizza Pizza’s keto crust stack up? According to their website, a single serving of keto crust (1/4 of the crust) contains:
- Calories: 220
- Protein: 12g
- Fat: 18g
- Carbohydrates: 5g
- Fiber: 2g
- Net Carbs: 3g
The net carb count is a crucial factor for keto dieters. Net carbs are calculated by subtracting the fiber content from the total carbohydrate content. In this case, the net carb count is 3g, which is relatively low.
Comparison to Traditional Crust
So, how does Pizza Pizza’s keto crust compare to their traditional crust? Here’s a comparison of the nutrition facts:
| Crust Type | Calories | Protein | Fat | Carbohydrates | Fiber | Net Carbs |
| — | — | — | — | — | — | — |
| Traditional Crust | 320 | 10g | 12g | 40g | 2g | 38g |
| Keto Crust | 220 | 12g | 18g | 5g | 2g | 3g |
As you can see, the keto crust has significantly fewer calories, carbohydrates, and net carbs compared to the traditional crust. However, it’s higher in fat and protein.
Tips for Customizing Your Keto Pizza
While Pizza Pizza’s keto crust is a great option for keto dieters, there are still ways to customize your pizza to make it even more keto-friendly. Here are a few tips:
- Load up on the cheese: Mozzarella cheese is a low-carb cheese option that is high in fat and protein. Add extra cheese to your pizza to increase the fat content.
- Choose low-carb toppings: Opt for toppings like pepperoni, sausage, bacon, and mushrooms, which are all low in carbohydrates.
- Avoid high-carb sauces: Pizza Pizza’s tomato sauce is relatively high in carbohydrates. Opt for a low-carb sauce like pesto or olive oil instead.
Conclusion
Pizza Pizza’s keto crust is a game-changer for keto pizza lovers. Made with a unique blend of cauliflower, almond flour, coconut flour, eggs, and mozzarella cheese, this crust is low in carbohydrates and high in fat and protein. With a net carb count of 3g per serving, it’s a great option for those following a ketogenic diet. By customizing your pizza with low-carb toppings and sauces, you can enjoy a delicious and keto-friendly pizza that fits within your dietary needs.
Final Thoughts
The keto diet can be challenging, especially when it comes to finding low-carb alternatives to your favorite foods. Pizza Pizza’s keto crust is a great option for those who want to enjoy a delicious and keto-friendly pizza. By understanding the ingredients and nutrition facts of this crust, you can make informed decisions about your diet and enjoy a guilt-free pizza night.
What is Pizza Pizza’s Keto Crust made of?
Pizza Pizza’s Keto Crust is made from a proprietary blend of ingredients that are low in carbohydrates and rich in fat. The crust is primarily composed of a combination of almond flour, coconut flour, and flaxseed meal, which provide a good source of healthy fats and fiber. These ingredients work together to create a crust that is not only delicious but also keto-friendly.
The use of almond flour and coconut flour in the Keto Crust also helps to reduce the carbohydrate content of the crust, making it an ideal option for those following a ketogenic diet. Additionally, the flaxseed meal adds a nutty flavor and a boost of omega-3 fatty acids, which are important for heart health. Overall, the ingredients used in Pizza Pizza’s Keto Crust are carefully selected to provide a tasty and nutritious option for keto dieters.
How many carbs are in Pizza Pizza’s Keto Crust?
According to the nutrition facts, Pizza Pizza’s Keto Crust contains a total of 5 grams of net carbs per serving. This is significantly lower than traditional pizza crusts, which can contain up to 30 grams of carbs per serving. The low carb content of the Keto Crust makes it an ideal option for those following a ketogenic diet, who need to keep their daily carb intake very low.
It’s worth noting that the carb content of the Keto Crust can vary depending on the toppings and sauces used. However, the crust itself is designed to be low in carbs, making it a great option for keto dieters. Additionally, Pizza Pizza provides detailed nutrition information on their website, making it easy for customers to track their carb intake and make informed choices.
Is Pizza Pizza’s Keto Crust gluten-free?
Yes, Pizza Pizza’s Keto Crust is gluten-free. The crust is made from a combination of almond flour, coconut flour, and flaxseed meal, which are all gluten-free ingredients. This makes the Keto Crust a great option for those with gluten intolerance or sensitivity, who need to avoid gluten in their diet.
It’s worth noting that while the Keto Crust is gluten-free, it is still made in a facility that processes gluten-containing ingredients. Therefore, there is a risk of cross-contamination with gluten. However, Pizza Pizza takes steps to minimize this risk and ensure that their gluten-free products are safe for customers with gluten intolerance.
Can I customize my Keto Crust pizza with different toppings?
Yes, you can customize your Keto Crust pizza with different toppings. Pizza Pizza offers a wide range of toppings, including meats, vegetables, and cheeses, that are all keto-friendly. You can choose from a variety of options to create a pizza that suits your taste preferences and dietary needs.
When customizing your Keto Crust pizza, be sure to choose toppings that are low in carbs and sugar. Some good options include meats like pepperoni and sausage, vegetables like mushrooms and bell peppers, and cheeses like mozzarella and parmesan. Avoid toppings that are high in carbs, such as pineapple and BBQ sauce.
How does Pizza Pizza’s Keto Crust compare to other low-carb pizza crusts?
Pizza Pizza’s Keto Crust is one of the lowest-carb pizza crusts available on the market. With only 5 grams of net carbs per serving, it is an ideal option for those following a ketogenic diet. Compared to other low-carb pizza crusts, the Keto Crust has a similar carb content, but it is made with higher-quality ingredients and has a better taste and texture.
Some other low-carb pizza crusts may contain more carbs or be made with lower-quality ingredients. For example, some crusts may be made with soy flour or other ingredients that are high in carbs. In contrast, Pizza Pizza’s Keto Crust is made with almond flour, coconut flour, and flaxseed meal, which are all low in carbs and rich in healthy fats.
Is Pizza Pizza’s Keto Crust available in all locations?
Pizza Pizza’s Keto Crust is available in most locations, but it may not be available in all locations. The Keto Crust is a relatively new product, and it may not be available in all Pizza Pizza restaurants. However, it is widely available in most locations, and you can check with your local Pizza Pizza restaurant to see if they offer the Keto Crust.
If the Keto Crust is not available in your location, you can also consider ordering online or through the Pizza Pizza app. This way, you can still enjoy the Keto Crust even if it is not available in your local restaurant.