Bean water, also known as aquafaba, has been gaining popularity in recent years, especially among vegans and vegetarians. This liquid, which is typically discarded when cooking beans, has been found to have several surprising uses. From meringues to mayonnaise, bean water has proven to be a versatile ingredient that can be used in a variety of recipes. But should you use bean water? In this article, we’ll explore the benefits and drawbacks of using bean water, and provide some tips on how to incorporate it into your cooking routine.
The Benefits of Bean Water
One of the most significant benefits of using bean water is its unique combination of proteins, carbohydrates, and other nutrients. These nutrients are typically lost when beans are cooked and the liquid is discarded. By using bean water, you can retain these nutrients and add them to your recipes.
Rich in Protein
Bean water is an excellent source of protein, making it an ideal ingredient for vegans and vegetarians. The protein content of bean water is similar to that of egg whites, which makes it a popular substitute in many recipes. Additionally, the protein in bean water is easily absorbed by the body, making it an excellent option for those looking to increase their protein intake.
Low in Calories
Another benefit of using bean water is its low calorie count. With only 5-10 calories per tablespoon, bean water is an ideal ingredient for those watching their weight or following a calorie-restricted diet. This makes it an excellent substitute for eggs, mayonnaise, and other high-calorie ingredients in recipes.
Versatile Ingredient
Bean water can be used in a variety of recipes, from sweet treats like meringues and cakes to savory dishes like vegan mayonnaise and cheeses. Its unique properties make it an excellent emulsifier, which means it can be used to combine oil and water-based ingredients together. This makes it an ideal ingredient for sauces, dressings, and marinades.
The Drawbacks of Using Bean Water
While bean water has several benefits, there are also some drawbacks to consider.
Limited Shelf Life
One of the main drawbacks of using bean water is its limited shelf life. Bean water can spoil quickly if not stored properly, which means it needs to be used within a few days of opening. This can be a challenge for those who don’t use bean water frequently.
Strong Flavor
Bean water has a strong, slightly bitter flavor that may not be appealing to everyone. This can be a challenge when using it in recipes, especially if you’re trying to mask the flavor.
Not Suitable for All Recipes
While bean water is a versatile ingredient, it’s not suitable for all recipes. It can be too watery for some recipes, and its strong flavor may not be compatible with certain ingredients.
How to Use Bean Water
If you’re new to using bean water, here are some tips on how to incorporate it into your cooking routine:
Start with Small Amounts
When first using bean water, start with small amounts to get a feel for its texture and flavor. This will help you adjust to its unique properties and avoid overpowering your recipes.
Use it as an Egg Substitute
Bean water makes an excellent egg substitute in recipes. Simply whip it with a fork or blend it with other ingredients to create a meringue-like texture.
Combine it with Other Ingredients
Bean water can be combined with other ingredients like olive oil, lemon juice, and spices to create a variety of sauces and dressings.
Experiment with Different Types of Beans
Different types of beans will produce different flavors and textures of bean water. Experiment with different types of beans to find the one that works best for you.
| Bean Type | Flavor Profile | Texture |
|---|---|---|
| Kidney Beans | Mild, slightly sweet | Thin, watery |
| Chickpeas | Nutty, earthy | Thick, creamy |
| Black Beans | Strong, slightly bitter | Thick, gel-like |
Recipes Using Bean Water
Here are some recipe ideas that use bean water:
Vegan Mayonnaise
- 1/2 cup bean water
- 1/4 cup olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Combine all ingredients in a blender and blend until smooth and creamy.
Meringue Cookies
- 1 cup bean water
- 1 cup sugar
- 1/2 teaspoon cream of tartar
- 1/2 teaspoon salt
- Flavorings like vanilla or almond extract (optional)
Whip all ingredients together until stiff peaks form. Bake at 200°F for 1-2 hours, or until crispy and dry.
Bean Water Cheese
- 1 cup bean water
- 1/2 cup nutritional yeast
- 1/4 cup olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Combine all ingredients in a blender and blend until smooth and creamy. Pour into a cheesecloth and let drain for several hours to create a creamy, cheesy spread.
Conclusion
Bean water is a versatile and nutritious ingredient that can be used in a variety of recipes. While it has some drawbacks, its benefits far outweigh its limitations. With its unique combination of proteins, carbohydrates, and other nutrients, bean water is an excellent addition to a healthy and balanced diet. By following the tips and recipes outlined in this article, you can start experimenting with bean water and discovering its many uses. So, should you use bean water? The answer is a resounding yes!
What is bean water?
Bean water is the liquid left over after cooking beans, such as kidney beans, black beans, or chickpeas. It’s a nutrient-rich liquid that contains a significant amount of protein, fiber, and various vitamins and minerals. Bean water can be used in a variety of ways, including as a natural fertilizer, a cooking liquid, or even as a hair and skin treatment.
The benefits of using bean water are numerous. It’s a natural and sustainable way to reduce food waste, and it can provide essential nutrients to plants and humans alike. Additionally, bean water has been shown to have antibacterial and anti-inflammatory properties, making it a potential treatment for various health issues.
Is bean water good for your hair?
Yes, bean water has been touted as a natural hair treatment, particularly for those with dry or damaged hair. The protein and fiber in bean water can help to strengthen and repair hair, leaving it soft, shiny, and manageable. Additionally, the antioxidants present in bean water can help to protect the hair from damage caused by free radicals.
To use bean water as a hair treatment, simply mix it with a small amount of olive oil or coconut oil and apply it to your hair after shampooing. Leave it on for 15-20 minutes before rinsing, and repeat once or twice a week for optimal results.
Can bean water be used as a face toner?
Yes, bean water can be used as a natural face toner due to its antibacterial and anti-inflammatory properties. It can help to balance the skin’s pH, reduce acne and redness, and even out skin tone. Additionally, the antioxidants in bean water can help to protect the skin from damage caused by environmental stressors.
To use bean water as a face toner, simply soak a cotton pad in the liquid and sweep it across the face and neck, avoiding the eye area. You can use it morning and night as part of your regular skincare routine.
How do I store bean water?
Bean water can be stored in the refrigerator for up to 3-5 days or frozen for up to 3-4 months. It’s essential to store it in a clean, airtight container to prevent contamination and spoilage. Before using bean water, make sure to check its appearance and smell. If it has an off smell or has visible mold, it’s best to discard it.
When freezing bean water, it’s a good idea to divide it into smaller portions, such as ice cube trays, to make it easier to thaw and use as needed.
Can I use bean water in cooking?
Yes, bean water can be used as a cooking liquid in a variety of dishes, such as soups, stews, and braises. It adds a rich, savory flavor and can help to thicken sauces and gravies. You can use bean water as a substitute for chicken or beef broth, or as a complement to other cooking liquids.
When using bean water in cooking, keep in mind that it may have a slightly thick, gelatinous texture, which can affect the overall consistency of the dish. You can adjust the amount of liquid accordingly and season to taste.
Is bean water safe for everyone to use?
While bean water is generally considered safe to use, there are certain individuals who should exercise caution or avoid using it altogether. People with certain allergies or sensitivities to beans may react adversely to bean water, and those with kidney disease or digestive issues may need to limit their intake.
Additionally, pregnant or breastfeeding women should consult with their healthcare provider before using bean water, as it may affect nutrient absorption or interact with certain medications. As with any new food or ingredient, it’s essential to introduce bean water slowly and in moderation to monitor for any adverse reactions.
Can I use bean water as fertilizer?
Yes, bean water makes an excellent natural fertilizer for plants. It’s rich in nitrogen, phosphorus, and potassium, making it an ideal way to provide essential nutrients to your plants. Bean water can also help to improve soil structure and promote healthy microbial growth.
To use bean water as fertilizer, simply dilute it with water according to the recommended ratio, and pour it around the base of your plants. You can also use it as a foliar spray to provide a quick boost of nutrients.